Paleo Diet Foods
While many find the Paleo diet beneficial, it may require careful planning to ensure balanced nutrition, particularly with respect to calcium and fiber intake.
Grass-fed beef
Healthy Fats
Almonds
Keto Diet Foods
While many find success with the Keto diet, it’s not without challenges. Initial side effects, often referred to as the “keto flu,” can include fatigue, headaches, and irritability as the body adjusts.
Fats and Oils
Poultry
Heavy cream
Low-carb foods are those that contain a lower amount of carbohydrates compared to traditional diets, making them popular for weight management, blood sugar control, and various health goals.
Herbal teas
Black coffee
Olives
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The Paleo diet is based on the eating habits of our hunter-gatherer ancestors, focusing on whole, unprocessed foods. It emphasizes high-quality meats, fish, fruits, vegetables, nuts, and seeds while excluding grains, legumes, dairy, refined sugars, and processed foods. Advocates believe this diet can improve health, promote weight loss, and reduce inflammation by aligning modern eating with our evolutionary biology, encouraging a return to nutrient-dense ingredients for overall well-being.