Keto Diet Foods

Keto diet foods are characterized by high fat, moderate protein, and very low carbohydrate content, designed to induce ketosis, where the body burns fat for fuel. Key food sources include fatty cuts of meat, fish, eggs, full-fat dairy, non-starchy vegetables (like leafy greens and zucchini), nuts, seeds, and healthy oils (such as olive and coconut oil). The diet excludes grains, sugars, and starchy vegetables, focusing instead on nutrient-dense options that help manage hunger and support weight loss. Incorporating these foods can promote improved energy levels and metabolic health.