Kadbanou Fava Beans

Description

Double Peeled Fava Beans, commonly referred to as broad beans, are a type of legume that has been cultivated for millennia. They possess a unique flavor and are widely used in various culinary traditions globally. Here are some key features of fava beans:

1. Nutritional Value: These beans are highly nutritious and packed with essential vitamins and minerals. They are an excellent source of folate, iron, manganese, potassium, and fiber, making them a beneficial addition to a well-rounded diet.
2. Heart Health Benefits: Fava beans are linked to several advantages for cardiovascular health. Their fiber content can aid in lowering cholesterol levels, while potassium helps maintain healthy blood pressure. Additionally, they are rich in antioxidants, which may assist in reducing oxidative stress and inflammation in the body.
3. Plant-Based Protein: They serve as a great source of plant-based protein. Fava beans offer an excellent alternative for those adhering to vegetarian or vegan diets, as they provide all nine essential amino acids necessary for the body.