Protein Supplements
Whey protein is an effective supplement for those looking to increase protein intake, support muscle growth, and enhance recovery.
Whey Protein Concentrate
Whey Protein Isolate
Whey Protein Hydrolysate
Plant-based protein is a versatile and nutritious option for anyone looking to increase their protein intake while enjoying the benefits of a plant-rich diet.
Nutrient-Dense
Heart Health
Digestive Health
Understanding different food preparation techniques can enhance your cooking skills and improve the flavors and textures of your dishes.
Mincing
Plating and Presentation
Slicing
Violife Just Like Cheddar Shreds Shredded Cheese, Dairy-Free Vegan 8 oz Bag
MorningStar Farms Original Chik'n Patties, Vegan Plant Based Protein, 8 Count (Frozen)
Orgain Vegan Organic Greens & 50 Superfoods Powder- 1B Probiotics, Original Flavo
Fresh Celery Sticks, 20 oz Bag
Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Gluten Free Cookies, 7 oz
Wendy's Chili No Beans, Canned Chili
Protein supplements are dietary products designed to help individuals increase their protein intake easily. They are popular among athletes, fitness enthusiasts, and those looking to support muscle growth, weight management, or overall health. Here’s an overview:
Types of Protein Supplements
Whey Protein:
- Source: Derived from milk during the cheese-making process.
- Types:
- Concentrate: Contains about 70-80% protein, with some fats and carbohydrates.
- Isolate: Contains 90% or more protein, with minimal fats and lactose.
- Hydrolysate: Predigested for quicker absorption.
- Benefits: Quickly absorbed, great for post-workout recovery, and rich in essential amino acids.
Casein Protein:
- Source: Also derived from milk, it digests more slowly than whey.
- Benefits: Provides a steady release of amino acids, making it ideal for nighttime use or prolonged periods without food.
Soy Protein:
- Source: Made from soybeans, it is a complete protein containing all essential amino acids.
- Benefits: Good option for vegetarians and vegans, and may have additional health benefits, such as supporting heart health.